Looking at the ingredients label of Franz keto bread, you may be worried about its health aspects!įirst of all, this keto bread falls under the “dirty keto” category.ĭirty keto or “lazy keto” is a type of ketogenic diet where you don’t really care about the nature of foods you eat, as long as they fit your macros.ĭirty keto-ers often rely on highly processed and packaged foods to satisfy their cravings, and still lose weight through ketosis. MORE: Are Hot Dogs Keto Approved? Is It OK to Eat Keto Bread on the Ketogenic Diet? If you are on strict keto, or just started with the keto journey, you are better off avoiding this stuff. Preservatives (Calcium Propionate, Sorbic Acid)Īs you can see, Franz Keto bread and buns are heavily processed food items.Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).These are the ingredients present in Franz Keto Hamburger buns (similar to Franz Keto bread): This way you’ll find out whether it’s the right pick for you! For the first time, you should test your blood ketone levels after having a small serving. Yes, you can easily accomodate a single bun on the keto diet. So can I have Franz Keto Hamburger buns on the keto diet? Most of you will do just fine with a single bun per meal, while others can have unpleasant effects such as stomach cramps and blood sugar spikes. Processed foods are a very complicated subject. They can act like real carbs and spike your blood glucose level, throwing you out of ketosis! Some forms of soluble fiber (also present in Franz Keto Buns) can interfere with ketosis. Not all fiber is considered equal when it comes to the keto diet. And it’s times like these where low-carb emulations of those foods can keep you from falling off the keto wagon!Ī single Franz Keto bun (43g) contains 17g carbs, 16g of fiber, 2g fats, and 6g of protein, giving us just 1 gram of net carbs per serving. I get it, sometimes you just want to eat the “real” thing without giving a damn about your diet.
That’s exactly why products like Franz Keto Hamburger buns sell so well in the market! (SUGGESTED: Healthy Life Keto Bread Review) Carbs in Franz Keto Hamburger BunsĪre you sick of those lettuce-wrapped meat patties and craving an actual burger this time? You can definitely enjoy Franz Keto bread on keto in moderation. Some people will call Franz keto bread a “heavily processed” item, but then, white bread is anyways bad for your health either way! So it’s no big deal. I’m not really a “bread” guy but sometimes the cravings can be too intense and I just need a PB & Jello sandwich to get through a bad mood!
It will keep you from jumping off the keto wagon! Some beginners or people with less willpower will greatly benefit from this fibrous bread. Even though some ingredients are questionable, they can still satisfy your bread cravings without any damage to the diet! So if you are really craving some bread ‘n butter sandwiches, Franz seems to be a good choice. I learned this lesson the hard way! When I had my very first fiber pizza on keto, I finished an entire pizza in one go! It gave me some really bad cramps in the following hours! Start small and observe how your body reacts to it. Warning: 12g of fiber per slice is a lot of fiber, and might not be easy on your stomach. Ideally, have half a slice and check your blood ketone levels to make sure it doesn’t interfere with the diet. Processed fiber items like Franz keto bread have a different impact on everyone, so you should experiment with small quantities first.
So to be on the safer side, count each slice of Franz keto bread as 1g net carbs! Best Way to Eat Franz Keto Bread You see, fiber added during manufacturing is quite different from natural fibers, and hence may have different impacts.Īccording to Diabetes Strong, some or even all of the fiber in processed foods can impact your glucose levels, and ultimately affect ketosis! While counting net carbs, we always discount the carbs coming from dietary fiber.īut here’s the less known truth in the keto community: Some forms of fiber can act like carbs and raise blood glucose levels.Īnd this is especially true when it comes to processed foods. The taste and the ingredients of Franz Keto bread clearly prove that there is something a little bit more than just fiber. According to the label, Franz keto bread has ZERO net carbs because the number of carbs is equal to the amount of fiber.
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